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Interviews

Vitreo Retinal: A Group of Eye Disease that affects the Retina

Dr. Vatsal S. Parikh is a Vitreo Retinal Surgeon of repute. There is an interesting background to this. He developed a passion to become Retinal Surgeon as his father had Retinal Detachment in 1969 when he was in 7th standard, and he had undergone 10 eye operations. Thus, an early family exposure to the trials and tribulations of Retinal Detachment reinforced his decision to join the medical fraternity as a Vitreo Retinal Eye Surgeon.

  • He has done fellowship at the renowned Sankara Netralaya (Chennai) in Retina Vitreous in 1988.
  • His paper on bimanual vitrectomy for advanced diabetic retinopathy was selected as the best paper at all India ophthalmic society’s annual conference at Bhopal in 2006. He has also won the first prize in an essay competition at the All India Ophthalmic Conference, Ahmedabad in 1989.
  • He was awarded the Vocational Excellence Award by Rotary Club of South Bombay in 2010.
  • He has ISO 9001-2000 certified, fully equipped and computerized establishment for Vitreo Retinal work at prime location “Opera House”, Mumbai.
  • He served as Secretary of Bombay Ophthalmologists’ Association (BOA).
  • He is an active international member of American Academy of Ophthalmologist (AAO) and attending Annual Academy meet every year since many years.

INTERVIEW:

How many years have you been working as a Retina specialist? What made you choose this career?

I have been practicing as retina specialist for 32 years. My father had undergone 10 eye operations in both eyes since 1968 to 1985, majority related to retinal detachment, so I had decided to become retina specialist

What are the various advanced tools and equipment to diagnose retinal problems?

To diagnose retina problems, it is important to start with patients’ complaints, systemic history taking, checking visual acuity and slit lamp examination including bio microscopy and examining retina with binocular indirect ophthalmoscopy for both eyes. With these routine examination for all patients, retina problem can be detected and diagnosed in more than 90% of times. These days routine examination is incomplete without the test of OCT (Optical coherence tomography). Additional tests like ultrasonography, wide angle fundus fluorescein angiography, ICG angiography, oct angiography electro retinogram, can be done in some patients to confirm diagnosis and monitor the treatment.

Our readers would want to know about your past achievements and the challenges you’ve faced along the journey?

I would not say any personal achievement because I strongly believe we treat, He cures. But would certainly feel that God has blessed us to make lots of patients improve in vision and be comfortable in life. I value this achievement the most.
The challenges: The retina treatment is in general more difficult and unpredictable, so we face challenges every day, but God has been kind and we are able to understand the disease process and plan the treatment accordingly in more than 90% of the patients.

How many lectures have you conducted till date? How was the experience showing up and teaching to such huge numbers?

I wouldn’t have count of no. of lectures but may be between 800 to 1000 to eye surgeons, retina specialists, general physicians and lay people. The experience is very good. First of all, when I give lecture my knowledge increases. We have computerised records of all patients for last 25 years, so whenever I give lecture it contains all actual patients’ details (without disclosing their identity), so audience can understand the lecture in detail, it doesn’t become theoretical.

What does vitreoretinal mean?

Vitreoretinal means relating to diseases of vitreous and retina. Retina is in the back part of an eye and is like a film in the camera or sensor in a digital camera. It is the most important part of the eye.

What causes wrinkled retina? How can it be treated?

Wrinkling in retina is similar to wrinkles in cloth, it is due to something from vitreous pulling on retina or stiffening of retina due to scarring in retina. If it causes discomfort in vision, then surgery is the only treatment.

What is Scar tissue? What causes it?

Scar tissue, anywhere in the body is an abnormal tissue which occurs as a result of injury, inflammation or disease of the retina which causes loss of function in the eye i.e. Vision loss and it can cause detachment of the retina. Treatment of the scar tissue which is pulling on the retina is vitrectomy operation.

What does Myopia mean? How is it impacting our population?

Myopia means short sightedness. It means that affected person cannot see far away clearly depending on his number, but can see clearly nearby objects. It is a very common issue starting from childhood till age of 50 or so, it is prevalent due to constant use of eyes on mobile, laptop, computers, it has today become a life style disease. In the current pandemic of corona people are indoors and use their eyes tremendously more. Children should be encouraged for outdoor sports and less computer time and we should also restrict mobile use by avoiding unnecessary screen usage on social networking platforms like WhatsApp, Facebook and twitter etc.

Are there any symptoms to be known for our readers about any retinal errors?

Symptoms related to retina are unique and mandate detailed retina check-up, Patients see flashes of light, floaters in front of eye, seeing distorted vision, sudden blurring of vision or seeing curtain in front of eyes. Patients with diabetes should have retina check-up done on a yearly basis.

What would you suggest is safe to wear in the situational viruses like COVID-19, Eyeglasses or Contact lenses?
WHY?

Wearing contact lens or glasses during such uncertain times makes no difference. You have to take utmost care of your lenses well.

What eating habits people should adapt to, for better vision?

Any food rich in antioxidants like green leafy vegetables, almonds, olives, nuts are important to be added in your diet to prevent the ageing changes. Healthy lifestyle will help you to control diseases like diabetes, blood pressure, cholesterol which is also good for one’s body overall.

Dr. Vatsal, can you tell us about your interests, hobbies apart from being a Top Retina Specialist?

Apart from reading about retina and Ophthalmology. I enjoy spending time with myself. I love to practice my religion. I have been learning Sanskrit and have also done a 3 years course on Vallabh vedant from Bombay University. Being a Vaishnav by caste, reading bhagwat gita is one of my hobby. I strongly believe that we need to go beyond our present and live meaningful life which may be much more than physical, sensual worldly pleasures. We need to accept all fellow human beings as they are and learn to respect each and everyone. We need to make I into US or WE. Walking and swimming are one of my favourite activities to do in my free time.
To conclude I would say that God has been exceptionally kind to give us good eyes and healthy body. It is important to look after them when you are young. Don’t ignore health as Life is beautiful and worth living.

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Interviews

The unread crisis of Eye-care industry in India

Dr Rajeev Prasad completed his bachelors in optometry with his BHMS in Homeopathy medicine. In 2014 he became the board member of the Indian Optometry Association and in 2018 he got an opportunity to serve as an organizing chairperson to 37th All India Optometry Conference.

Further he was unopposed elected as Secretary General of Indian Optometric Association and within the lockdown period SAARC nations Optometry Forum was formed and got elected founder secretary of SAARC Optometry Forum as well.

Our Editor-in-chief, Siddharth Salecha spoke with Dr Rajeev Prasad, Secretary General, Indian Optometric Association and Founder secretary, SAARC nations optometry forum to understand the crisis and norms of the eye care environment, what experience it offers and how a well-designed system setup can give the much needed energy and culture boost to the Optometrists in India.

INTERVIEW:

What are your career experiences and the journey of being the Secretary of Indian Optometric Association today?

Originally, I am born and brought up in Patna. In 1996 I got into optometry and post optometry I thought of joining the family business but somehow after a couple of years, I realized that probably the retail business is not for me. Finally, I decided to get in different areas in search of trying to do something new, which is more exciting to me. And then in 2002, I got the opportunity to pursue a fellowship in low vision from LV Prasad Eye Institute – Hyderabad, a very famous Eye Care Institute. They had started a new course in low vision and in each batch; they wanted only two people every year which was supported by TATA’s, So, you have to give a lot of interviews to get into the batch but I was quite fortunate to get into that. I was in the second batch and was a part of the top four initial groups. After I got this opportunity, I left Patna and moved to LV Prasad to complete my fellowship and that is where I realized that there is a lot beyond just checking up eyeglasses. There’s a lot that can be done in Eye Care even if you aren’t an eye surgeon with an MBBS. Low vision actually opened my eyes and gave me the idea that there are a huge number of people struggling with many of the other vision-related problems. And most of the time they are denied a treatment saying that ‘nothing can be done’. For a clinician it is very easy to say that, but for the patient it’s the end of a beautiful life. We do tell patients that they have a retinal problem or some major issues, but what is the solution? So, unless and until as a doctor if you don’t give the patients a solution, the problem still lies ahead. In search of the answers, I got into low vision. After completing my fellowship, I did my first webinar in prestigious Patna Medical College Hospital, Department of Ophthalmology in Patna. I also wrote a book on low vision which was called ‘The Basics of Low Vision’ and later got an opportunity to be a part as a clinician for an event by Special Olympics International happening in India. For the first time, I realized that there is a special population that needs our assistance and the event gave me exposure to connect with them because of which I had made up my mind to help and give smiles to them which pulled me to Special Olympics. I continued to volunteer for such events and attended couple of events on my own expenses. Somehow in one of the events in Patna, there were a few International officials present as guests who noticed me and asked me to join the for a training taking place in Japan, without thinking for a moment I agreed and visited them for almost 15 days. After the training, I came back and I did two more events in Hyderabad and Afghanistan. Year 2005, in Afghanistan, the Taliban war was on and so the organization weren’t keen enough to send me there and risk my life, but back then I said if I have to die, I might as well go and do something good and constructive for the society before dying. And that’s how I went to Afghanistan and conducted a Medical training of the doctors there, about 16 of them I recall which also got covered on BBC. The organization was happy with my work and offered me a position to join them as an employee. I served them for almost four and a half years and during that period I was promoted as the Asia Pacific Health Head for one of their initiatives taking care of almost 21 countries.

I was travelling all over the world. Since I was trained in low vision So it was more of vision rehabilitation. But in general understanding about a disability, I got a real idea about the special population being a different segment. Although we call them mentally challenged, later I realized that it is our disability to see the ability in them. Unfortunately, I was going through a health issue at that time I had a brain haemorrhage in 2009 because of excessive travel. And I came out of the Special Olympics considering my health. Then I decided to go back to my hometown Patna and do something there. But even after having so much exposure it was difficult. I never lost hope as I wanted to continue helping the society so I finally decided to expand my knowledge gained during travels across the globe for low vision as there were hardly any practices on low vision in India. At this point, I have my visiting practice in Mumbai, New Delhi, Bhubaneshwar, Patna and Jamshedpur.
I completed my bachelors in optometry. I also completed my BHMS in Homeopathy medicine. In 2014 I got an opportunity from the Indian Optometry Association as a board member and in 2018 I got an opportunity to serve as an organizing chairperson to 37th All India Optometry Conference. Further I got unopposed elected as Secretary General of Indian Optometric Association and within the lockdown period SAARC nations Optometry Forum was formed and got elected founder secretary of SAARC Optometry Forum as well.

What is Eye Gurukul? What are your plans with it?

Eye Gurukul was started on 8th April 2020, yes during the lockdown. Here my aim was to connect with my colleagues and get their knowledge shared to optometry students and other viewers through webinars. Till date we have completed more than 158 sessions and more to go. From that 20 – 25 sessions are by International speakers from Africa, US, UK, Singapore, and even World Health Organization. Eye Gurukul is now being followed by people from Africa, Philippines, Singapore, Malaysia, besides SAARC nations. Looking at the increasing demand we have also started an online course as this is the new normal which gives people the liberty to attend lectures at their ease.
We have two courses currently, one course we did in neuro optometry which was an eight-lecture series by Dr Cathy Stern -USA and another course we launched was on contact lenses i.e. EGCLS – Eye Gurukul Contact Lens Series which is a 40-hour lecture.

Also, last week we collaborated with an organization in the USA which runs webinars related to vision problems there and we managed to sign a MOU to bring those International lectures to India. The Mission and Vision of Eye-GURUKUL are to provide a low-cost virtual education platform (in Current scenario) that connects with colleagues across India and around the world offering equal learning opportunities for everyone. Eye-Gurukul does not intend to compete with existing education providers or institutions/Universities rather envisage Eye-GURUKUL as one part in the optometric education landscape that serves to drive participants to other formal education opportunities. On the occasion on 73rd Independence Day on 1st August Eye GURUKUL announced “Paathshala” an Eye Gurukul Initiative. The idea and concept behind Eye GURUKUL in Hindi in “Paathshala” is that in the recent past we came across that the Optometric educational system in India is not uniform and few colleges’ lacks training of theories and practical’s, due to non-availability of good facilities or infrastructure besides other administrative challenges, thus this gap forced us to start something which bridges the gap especially in northern and central India, wherein Hindi is most preferred language and easy to understand by all.

What according to you are the simplest methods to prevent vision related problems looking at digitalization and increase in screen time?

Firstly, The 20-20-20 rule:
The major precaution is the 20-20-20 rule. For example, if you are sitting on a chair for a long time, you feel like standing and stretching your body, Similarly, if you are continuously over the gadget, your eyes need a stretch too. This 20-20-20 rule states: every 20 minutes for 20 seconds you should move away from the screen, blink 20 times and see at a distance of 20 feet
which will not only give your eyes a sense of relief, but with every blink new tear would develop and help the eyes from dryness. At a minute we blink for almost 30 to 40 times, but when you stare at a screen your blinking rate goes down to 7- 8 blink per minute. It is more of theory evaporation than formation of tears which leads to burning sensation, heaviness, headaches and all that.
Secondly, The viewing screen:
The viewing screen should be 15 to 20 degrees below eye level and about 20 to 30 inches away from the eyes with good light and anti-glare screen protector.
The blue coating is additional but make sure you have one which protects your eyes from the reflection. Even a normal green coating is fair enough.
Thirdly, The coating:
Recently, there has been hype on the blue light and screen rays. The solution to that is the blue or green coating on your glasses to prevent those emissions enter your eyes. There are many companies online selling these glasses but I would suggest to buy from a really trusted source as bad glasses could damage your eyes further.

What does the three O’s stand for, in eye care industry? What are the statistics?

Eyecare stands with three O’s. i.e. 1. Opticians, 2. Optometrist (eye physicians) and 3. Ophthalmologist (eye surgeons).

OPTICIANS: The job of an optician is to dispense good quality eyeglasses but there’s a special training for that, unfortunately India doesn’t have any training for it so anybody who has money can start their own optical store, and that is the biggest flaw in the industry. As making and selling good glasses requires a lot of skill because if they are not made with fine measures or not sold of best quality customer/patient may face problems like headaches, eye strains, etc.
The government is in talks about coming up with a bill which will help situations be more streamlined.

OPTOMETRISTS: Optometrists or eye physicians, usually deal with basic eye problems such as burning, itching, etc. People with any primary eye problems visit optometrists to get their eyes checked.
Around 4000 to 5000 optometrists pass out every year in India, which clearly states that we have a good number of optometrists. But the problem is registering the optometrists, that’s because we don’t have a regulatory body ensuring their capability as we lack in having an equal education system. There are a lot of excellent colleges where the students are very thorough with the subjects with many private colleges having high fee structure, facilities etc. but lack in giving good training. These corporate optometrists do present themselves really well but the practical work is difficult to say. In brief, the government-allied health bill has already proposed and is expected to pass within few months. I hope the bill is implicated and all deserving qualified optometrists who can practice in this field start their own optical store.

OPHTHALMOLOGISTS: Ophthalmologists or eye surgeons usually deal with the major eye disorders like glaucoma, iritis, chemical burns etc. They conduct surgeries like cataract extraction, lens replacement, cornea reshaping, transplants, retinal detachment repair, and glaucoma treatment.

In terms of statistics, All India Ophthalmological Society (AIOS) has registered close to 20000 to 22000 ophthalmologists in India. So, if you see the population of this country i.e. 132 billion people cannot be served with a team of just 20000 to 22000 ophthalmologists. Additionally, India bags around 65 million people who have diabetes as per article published in Indian Journal of Ophthalmology in January 2016. This increase in global prevalence of diabetes would have its impact on the number of people with diabetes-related complications, such as Diabetes Retinopathy; nearly one-third of them are likely to develop this complication.

Does India have a regulatory body for the 3 O’s?

At this moment, no. Any profession has two kinds of bodies one is the statutory body and one is the regulatory body, in medical if you see we have Indian Medical Association (IMA) which is a statutory body. They look after the wellbeing of the doctors and anything that is needed for the benefit of the doctors they will propose to the Council and the government will look into the matter to ensure that their interests are safeguarded. Similarly, IOA, the Indian Optometric Association is also a statutory body but we are waiting for the government to come up with the regulatory body to it. I represent Indian Optometric Association as a secretary at this moment and we have already tabled the request. We hope that by this year things will change though it has been a very tough year for everybody but I see eye care has a lot of positive change coming ahead. This year will mark history because India will definitely have a regulatory body for eye care.

What do you mean by Astigmatism?

Vision is defined depending on where the light hits.In layman terms when from a distance, the ray of light enters your eye to form a vision on the retina is called normal vision. In technical terms, we call it an Emmetropia.
When parallel rays fall before the retina or in front or before the retina it is called myopia.
In myopia we give minus lenses to divert the rays directly to the retina and give a clear and sharper vision. When the parallel rays go behind the retina that is called hypermetropia for which the plus power is given.
On the other hand, when these parallel rays go towards the retina, where the rays focus at one point of the retina, but all rays are forming on different points that is called Astigmatism. To fix that, these rays are merged at one access for a clearer vision.

What do you mean by amblyopia?

In simple terms, Amblyopia is known as lazy eyes. It is actually a disorder in vision development or in other words is a disorder of the brain’s ability to use both eyes together as a team.
If I go by its definition, Amblyopia is an active process due to suppression, or the brain actively ignoring the information coming from one eye due to which people with amblyopia are more prone to have difficulties with depth perception, eye movements related to reading, and visual decision making while driving as an eye fails to achieve normal vision activity even with the prescription glasses. It can be one or both eyes, unilateral or bilateral amblyopia and even infancy or early childhood. There is anisometropic amblyopia too, where one eye’s vision is absolutely okay and the other eye has a very high power, like – 6 or + 6. Yet another type is called deprivation amblyopia that happens because of surgery or maybe the patient had a cataract because of which one eye is not working. One is refractive and reverse amblyopia.

The causes are all different, but in most cases, amblyopic patients will have some kind of refractive error. And, it is all about the brain and the eye not being in sync together.
It is important to note that a child with amblyopia rarely has any symptoms.
There was a big Myth that amblyopia cannot be treatable after 10-12 years of age but now with latest techniques in place it is treatable at any age. Earlier the diagnosis, the more successful is the outcome. Until recently, Patching of better Seeing Eye was the only option considered and only proven method of treating amblyopia. Recent research has shown that a binocular approach to treating amblyopia may be an effective alternative to patch and Vision Therapy has proved it.

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Blogs

CATRACT SURGERY: Implantation of Artificial Intraocular Lens (IOL)

Dr Meena Doshi, Practising Ophthalmologist at her clinic Right Sight in Kemps Corner, Mumbai.
She has been graduated with an M.B.B.S. degree from Calcutta university in February, 1984
and after being relocated to Mumbai, she did her Post graduate study in Ophthalmology and got her D.O.M.S and F.C.P.S. qualifications in October, 1986 and March, 1989 respectively.She is working in the field of Ophthalmology for the past thirty years and have rendered her services in charitable activities, attending eye camps and also seeing patients in charitable clinics.At present she is an Honorary Ophthalmic Surgeon at Conwest and Manjula Badani Jain Hospital at Girgaum, Mumbai.
Dr Meena’s special areas of interest are cataract surgery by Phacoemulsification and Glaucoma which is a silent vision threatening disease affecting our optic nerve due to usually high intra ocular pressure and Medical Retina where certain changes happen in the light
sensitive area of our eye, due to systemic diseases like Diabetes or Hypertension and with age called Age Related Macular Degeneration.With her partners they are giving high quality eye care to all their patients and also rendering the same high-quality eye care to the marginalized in our community with the help of their subsidized rates at camps and their centres in Kemps Corner and Vashi.Having a chance to get into a conversation with Dr Meena Doshi, Partner at Right Sight Eye Clinic, our Editor-in-Chief Siddharth Salecha tries to understand how they conduct Cataract surgeries and what are the pre and post measures to be taken by the patients.

INTERVIEW:

What was your journey like? Also how did you achieve what you have today?

I passed my post-graduation in Ophthalmology in 1989 and have been working in the field more actively since 1995 after a sabbatical of almost 5 years after the birth of my son.
I worked in charitable trust run hospital and gained my confidence and the following work experience improved my skills in a private run eye institute, where I got exposure to the latest state of art surgical skills.
I started my private practice with 2 other partners Dr Bijal Mehta and Dr Prakash Nayak in April 2011 with which we have 2 centres one at Kemps Corner where I principally work from and the other is at Vashi.
Challenges ah! Have been many as it is a field where one has to keep oneself updated as technology evolves and one has to be abreast with the latest to be able to give the best to the patient.
Looking back, I am happy that I have tried to do my best for my patients which is my reward.

What Services does your clinic provide?

Our Services include:

  • Comprehensive Eye Check-up.
  • Cataract Surgeries in our clinic OT.
  • Glaucoma Evaluation and Management.
  • Diagnosis and Management of Retinal Diseases like Diabetic Retinopathy and Age Related
    Macular-Degeneration.
  • Lasik & Refractive Surgery (Not in our clinic)
  • Paediatric Ophthalmology.

What is Cataract Surgery?

Cataract Surgery is when the natural transparent lens which has undergone opacification or has become hazy giving visual problems and interferes with one’s daily activities is removed and replaced by an artificial intraocular lens (IOL).

Can you list down major benefits of cataract surgery?

Restoration of vision, so patient is able to enjoy his/her daily activities with ease.
Depending on the patient’s visual needs the type of IOL is chosen and patient’s dependence on glasses is reduced and he /she is comfortable with most activities for distance and near without the need for glasses.
In some patient, cataract may increase in the eye pressure which is avoided when the cataractous lens is removed.

How long does it take to recover completely from the surgery?

Most of the patients recover and are happy with their vision on the first post-operative day though
they can resume work after 5 days. However, one needs to take care for a period of 4 weeks post-operative with regular instilling of drops.

What is the procedure to follow pre and post the surgery?

Once the patient has decided to go ahead with the cataract surgery with his/her chosen doctor he/she is asked to do a few routine tests, If the tests are normal a test is done to determine the power of the IOL to be implanted called Biometry.
An antibiotic drop is given to be instilled in the eye 2 days prior to surgery and at the day of surgery
patient comes for surgery after a light breakfast in the morning.
Post-operative patient has to put the drops given as per instructions.
As we do the surgery under topical anaesthesia i.e. only by putting anaesthetic drops and no injection the patient goes home with protective glasses without a patch.
Patients are instructed well before not to touch or rub the eye and also to instil the drops given as directed and visit the doctor as instructed.
They should report immediately in case there is any pain redness or difficulty in seeing.
The patient should avoid head bath for several days and also swimming, sauna, heavy exercise to be avoided for at least 3 weeks.

What are the things which one should avoid post the surgery?

Avoid head bath for 5 days.
Swimming, Sauna and heavy exercise should be avoided for at least 3 weeks.

What are the indications for a patient to know whether cataract surgery is required?

  • Blurring of vision
  • Poor Night vision or needing brighter light to read
  • Sensitivity to light
  • Increased glare especially while driving at night
  • Double vision in any of one eye
  • Experiencing fading of colors

What is Glaucoma? How many types are present?

    1. Glaucoma is a group of diseases that damage the optic nerve of the eye usually but not always associated with increase in eye pressure.
    2. Types of Glaucoma
      • Primary Glaucoma is of 2 types

– Open angle Glaucoma when the drainage angle is open.
– Angle Closure when drainage passage is narrow and prevents outflow of fluid.

      • Secondary Glaucoma.

– It is due to an underlying cause like trauma inflammation excessive use of steroids locally or systemically post-surgery.

How problematic can glaucoma be for the eyes?

Glaucoma is a serious disease as it is a silent disease and called the ” thief of sight “.
Usually the patient has no serious symptoms and it produces an irreversible damage to the optic nerve fibres leading to loss of peripheral vision and in serious untreated cases loss of vision.
However early diagnosis can prevent the damage and prevent serious vision loss, It is advisable therefore to have regular check-ups after the age of 40years so the treating doctor can pick up early signs.
People with a family history myopes or history of trauma or on certain medicines like steroids one should have regular eye check-up.

What would you prefer as first choice for your patients, glasses or lenses? Why?

Glasses are the safest to correct vision, hence I suggest glasses over lenses. Here’s why: –

  • Contact lenses are given for cosmetic purpose usually but need adequate care as improper hygiene can lead to eye infection which can be vision threatening.
  • They also aggravate dryness in people with more screen time.

Is “work from home” an option for you? How do you tend to manage?

We cannot adapt work from home completely, though we can treat certain disorders by telemedicine and by pictures through WhatsApp or so. However, if there is a disturbance in vision, we need to see the patient physically.

How has COVID-19 affected or will affect your profession?

We are seeing very few patients with social distancing and due care so limiting the number of patients coming to the clinic has been strict.
Surgery being elective we are operating only patients with significant visual disturbance with all necessary precautions.
COVID 19 is going to be with us for some time and we have to find our way so that we can give our services with safety to both patients and our staff.

5 safety tips for our readers in relation to the increased screen time due to lock down or working from home?

  • For Screen time we say 20/20 i.e. work for 20 minutes and defocus for 20 minutes.
  • When we are seeing the screen, our attention is on our work which reduces our blinking so the eyes remain open leading to more evaporation of our tears which leads to dryness.
  • It is important to blink properly and close eyes so tears bathe the eyes.
  • Not to touch or rub the eyes.
  • Use lubricants if necessary.